Pursed lips are a condition that afflicts many people.
Unfortunately, most of them do not even know that this problem exists. However, if you are looking for ways on how to reduce the puffy look of your lips then this article is going to be very helpful to you.
Puffy lips are breathing disorder that is caused by the air blockage in your lungs due to excess fat cells or because of the presence of fatty tissues or skin. For those who have never been exposed to this disease but are suffering from it now, it can cause the appearance of sunken and baggy lips, drooping eyelids and bags under the eyes.
The first step on how to reduce pursed lips is to undergo lip breathing exercise. This method was originally discouraged due to the fact that practitioners had to make a lot of effort to breathe into their mouths. However, patients were encouraged to stop breathing against their lungs by making this extra effort to breath deeply. This method was later found out to be a form of self-hypnosis, thus, was later considered as a safe technique to treat this problem.
Pursed lip breathing exercises require you to inhale deep and exhale slowly in order to release the stored up fat deposits and tighten up the muscles. You will also have to practice proper breathing techniques such as diaphragmatic breathing, abdominal breathing and diaphragmatic breathing with the help of your hands to help you keep your balance. This breathing technique can also help you reduce puffy and drooping eyelids.
Puffy lips can also be treated using the help of a lip pillow, which has been proven to effectively decrease the look of puffy pursed lips and help you maintain a youthful and beautiful smile.
The pillow can also be used to correct any problems such as misalignment of the upper and lower lids as well as under-eye puffiness and dark circles beneath the eyes.
Another way on how to reduce the puffy lip is to avoid eating foods that can trigger your puffy lip. For example, eating dairy products such as yogurt that contains lactose and milk products, processed foods that contain fat, fried foods, and also sodas can all cause your puffy lip problem to worsen.
Pressed lip pursed lips is also another common problem caused by excessive fat deposits in the body. It can be cured using the use of lip sealing creams. These creams are also known as pore sealers and are specially made to reduce the appearance of puffy pursed lips.
In conclusion, the following are some of the best methods on how to reduce the puffy lip. In conclusion, it is important to note that if you notice that your puffy lip is getting worse then you need to see a doctor immediately to avoid further complications to your condition.
Make lifestyle changes: One of the best ways on how to reduce the puffy lip is through the use of proper diet and exercise. Dieting is a great way to lose weight and control your appetite while exercising helps you in flushing out toxins and fat from your body that can cause the appearance of puffy lip.
Make sure that you are drinking enough water on a regular basis: Water can help you in flushing out toxins and unwanted impurities from your body. Also, drinking more water will help you in flushing out toxins and excess fats that may be accumulating inside your body.
Regularly exercise: Regular exercise can help you in flushing out your liver and kidneys and can also help to flush out the fatty deposits that may have accumulated in the inner parts of your body such as your skin and neck area. Exercising also prevents the fatty deposits that may cause puffy lip because it helps in flushing out the fats that could have accumulated in your body.
Taking proper care of your skin: To reduce the puffy lip and get rid of the excess fat deposits, you must keep your skin moisturized. This means that you need to make it soft and smooth with moisturizers and sunscreen cream.