Seasonal affective disorder, also known as seasonal depression, is a disorder that takes place at certain times of the year, typically beginning in spring, deteriorating in autumn, and then continuing into the winter. A very rare type of seasonal depression, known as "winter depression," starts in late fall and continues until the end of winter. Many who suffer from this disorder often believe they are suffering from "all year depression." But, they often do not have the signs for this type of depression, so they think they are having another condition or disorder. This article will discuss both types of depression.
The most common symptom of seasonal affective disorder is mild depression
Some people may have mild depressive symptoms, such as difficulty concentrating or staying focused, trouble falling asleep, or feeling sad or empty. However, some people may have even more severe symptoms, such as feelings of sadness or hopelessness, or experiencing panic attacks. While some people may experience these symptoms during one season, others may be prone to them throughout the year.
If you or someone you know has symptoms of depression that start or worsen during specific periods of the year, then this type of depression is probably one of the types of depression you are suffering from. In fact, people with this form of depression are sometimes diagnosed with another disorder, such as seasonal affective syndrome, which is an illness characterized by similar symptoms of seasonal depression. As the seasons change, people with this type of depression may experience symptoms that overlap with those of seasonal affective syndrome, making it hard to recognize that they are suffering from a disease or condition that might be better treated.
If you are concerned that you are suffering from seasonal affective depression, you should seek help immediately. There is no way to predict when this type of depression will first begin, so if it starts after the first cold snap of the season, you should consult a doctor immediately to determine if you are suffering from this condition. There is no way to predict whether or not you will suffer from it again.
Seasonal affective disorder is most common in women and can be caused by a variety of things, including stress, the use of prescription medications, or changes in the weather. Sometimes the reason for this type of depression can be hard to pinpoint. One study found that women who have undergone breast cancer surgery had an increased chance of developing this type of depression. While the causes of this condition are not clear, some research does indicate that it is linked to hormone imbalance.
It is not unusual for someone with seasonal affective depression to have a number of symptoms that are consistent across different seasons. For example, the symptoms may include having trouble sleeping or staying asleep, not enjoying physical activities, feelings of being too fatigued, loss of interest in friends and family, feeling depressed, having trouble concentrating or thinking clearly, or having trouble focusing, or experiencing physical symptoms, such as muscle weakness, nausea or diarrhea. Another possible symptom could be experiencing hot flashes or dry mouth, extreme fatigue, or feelings of confusion.
While the cause of this disorder isn't understood, there is some research that suggests that the cause of regularity in the season of your life may play a role in its development. Some studies suggest that this disorder is caused by a disruption of the brain's "seasonal" pattern. For example, many people have been found to have depressed moods during the spring and fall months and that they may also experience symptoms that are similar to seasonal affective syndrome during that time.
Fortunately, there are some ways to treat seasonal depression. One study found that taking calcium supplements can be helpful in treating the symptoms associated with this disorder. Some people also find that drinking herbal tea can be helpful, as can taking vitamin supplements.