If you are not familiar with the word leg bones, think of them like your upper and lower spine
They are the part of your spine that connects the vertebrae to the rest of the spinal column. Your leg bones are also your largest skeletal component and play a large role in your posture.
There are many ways to measure the size of your leg bones. One way is to hold your legs up by the ankles while looking down at them. This can be done by holding onto something sturdy like a towel or your dress. Another way is to lay flat on your back with your knees bent, making sure you do not strain your muscles and to then try and measure the distance between your feet and your buttocks.
There are two major categories of bones that you have within your spine – the endosteal and the interosteal. The endosteal is the outer surface of your bone, while the interosteal is the inside. These two bones are connected through a thin disc called the corpus luteum which protects these two bones from each other.
The endosteal and the interosteal are responsible for supporting all of the other bone components in your body. They are the main stabilizers and provide stability throughout the spine, as well as providing the framework for other bones to work well together. They are the most important bone in your body, which is why they are also the heaviest of these three types.
The first part of your spine that is made up of several large bones is called the cervical (neck) vertebrae. Each of these vertebrae is made up of a series of discs and ligaments that provide support for the vertebra. There are five different kinds of bones in the cervical region – the thoracic, cervical, lumbar, sacral, and pelvic. Each of these bone groups is important in terms of the way they support other bone and ligament systems in the spine. As you get older, these bone groups start to wear out, which affects the way that your spine moves and positions itself in your body.
Your lower vertebrae plays a big role in your lower back as well
Your thoracic and cervical vertebrae are located in the back area and are made up of cartilage and soft tissue that cushions the spinal cord. Your sacral and pelvic vertebrae are located on either side of the sacrum and are connected to the sides of your spine, creating a structure that makes your spine and your back feel like a ball and socket. The lumbar vertebrae are located just below your ribs and the base of your tailbone and is the second largest of the big bones of your spine.
When these five important parts are properly supported, your spine is designed to provide you with a great deal of strength, mobility, and stability. Bones don't move as you age, but the weight of the extra tissue that is added over time is one of the things that makes the process so difficult for you. The more bone you add to your spine, the more weight it needs to carry around and that causes your spine to become weaker and more likely to suffer from pain and back problems as you get older.
Bone loss is a major problem that happen to a lot of people, and it doesn't always happen with one injury. It happens slowly over time. If you want to avoid bone loss, then you need to make sure that you take care of your bones by eating well and getting plenty of exercise.